The Benefits of Adding Fish Oil in your Diet

Anybody who’s looking to take the best pathway to optimal health needs to add fish oil supplement to their daily diet. Fish oil carries benefits that only a few of the other supplements in the market carry, and whether you’re looking to maximize muscle building and fat loss, or simply wants a healthy lifestyle, fish oil is a must- have.

What Exactly Does It Do?

Fish oil, which has gained much attention over the last few years, is a form of fatty acid that is derived from the tissues of oily fish, containing the omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

People who consume a high amount of fatty fish in their diet do not need to supplement with fish oil capsules as much or as often as those who don’t. But, you need to bear in mind that many fish types contain higher levels of mercury. These levels of mercury need to be monitored in the human body, because if they get too high, they can cause a lot of other problems. Hence, a good balance is needed. Fish oil capsules are the best way to meet your needs safely.

Fish oil supplements offer three important benefits you should know about.

Fish Oil Contributes To Bone Health

Our bones may begin to thin as we grow older, especially in the case of women who are entering the menopausal years, who no longer have the standard estrogen and progesterone hormone levels. The best way to support your overall bone health is to make sure you’re getting enough calcium in your diet regularly. Once that’s taken care of, the next smart move is to start paying attention to your fish-oil consumption.

Researchers studied the implications of long-chain polyunsaturated fatty acid intakes on the bone density and calcium balance in menopausal women.  It was proven that those who take in higher levels of fatty acids may have healthy bones. Just make sure that you’re getting a good ratio of omega-3 to omega-6 fatty acids. If you consume too much omega-6 and too little omega-3, it can put you at a higher risk for a lower bone-mineral density.

Fish Oil Supports Healthy Cholesterol Level

Adding 3-6 grams of fish oil a day can help promote healthy ratios of HDL to LDL, as well as healthy levels of triacylglycerol concentrations in the body when they are already in healthy range. This entails that fish oil supplementation promotes a healthy blood cholesterol profile already within a normal range.

Eat a diet that is rich in fresh fruits and vegetables, add fish oil, and rest assured that you will have overall health and well-being.

Fish Oil Boosts Your Mood

Studies show that adding fish oil in your diet on a regular basis may offer mood support. Fish oil consumption plays an important role in connection with the levels of serotonin in the body. Serotonin is often termed the “feel-good” hormone. You’ll feel the benefits of serotonin after eating a carbohydrate-heavy meal, thereby putting you in a relaxed and peaceful state. This is typically why most people crave high-carbohydrate foods when they are stressed.

Our diets are greatly related to our moods. The diets of many people are so filled with processed foods that there isn’t enough quality nutrition coming in to support a healthy system. This, as a result, only adds to the stress build-up that may exacerbate mood disorders such as depression and anxiety.

Supplementing with fish oil naturally helps support your own serotonin release in the body, helping you manage stress.


One cannot deny the great contribution of supplementing with fish oil when it comes to our health. From a healthy cholesterol level support, to its bone health and mood support, what more can you ask for? Although fish oil isn’t necessarily going to help you build muscle at an accelerated pace directly, it indirectly helps support the quality of your workouts. What matters most when supplementing with fish oil, is that it will enhance your overall health. After all, it is vitally the key to pursuing workouts over a longer period of time.