L-carnitine has been suggested to promote recovery following resistance exercise by minimizing muscle damage. In fact, in recent clinical research at a leading university, subjects supplementing with just 1g of L-carnitine experienced improved muscle recovery post-training.
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Directions For Platinum 100% Carnitine: Take 1 serving (1 capsule) 1 to 2 times daily with a glass of water.
Warnings: Not intended for use by persons under 18. Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program. KEEP OUT OF REACH OF CHILDREN.