Over 61% of skeletal muscle is glutamine, the most common amino acid found in your muscles. It consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells. Glutamine levels are greatly depleted in your body during intense training, and as a result, this depletion decreases strength, stamina and recovery. Glutamine plays a key role in protein synthesis, and since it could take up to 6 days for Glutamine levels to return to normal, this could pose as a problem for you.
This is why L-Glutamine supplementation is not something to be overlooked. It can minimize breakdown of muscle and improve protein metabolism. Know more about the myriad wonders of glutamine this very instant!
L-Glutamine Has Loads of Benefits
For Its key Roles in Protein Metabolism, Cell Volumizing, and Anti-catabolism
Glutamine is the most important component of muscle protein, aiding in repairing and building muscle. It is a carbon and nitrogen donor which helps restore glycogen (which restores energy). L-Glutamine supplementation promotes a positive nitrogen balance and prevents the loss of muscle. Glutamine helps maintain cell volume and hydration, speeding up wound and burn healing and recovery.
If you’re trying to get rid of some body fat without losing any muscle, then glutamine is the answer. Its anti-catabolism ability prevents the breakdown of your muscles. Supplementing with l-glutamine replenishes your declining Glutamine levels during intense workouts. Plus, it increases your ability to secrete Human Growth Hormone, which helps metabolize body fat and support new muscle growth. Recent studies have shown that taking just 2 grams of L-Glutamine can increase growth hormone levels by 400%.
Researchers suggest that glutamine is the most important amino acid to the bodybuilder, since it provides a component in muscle metabolism and cellular support not shared by any other single amino acid, making the benefits of L-Glutamine supplementation a realistic venture. Glutamine is indeed vital throughout your body for optimal performance.
For Your Small Intestines
L-Glutamine isn’t only for bodybuilders, although it’s a very important part of a bodybuilders’ supplementation. Even regular folks need it for maintaining intestinal function. Your small intestines requires the most glutamine in your body as an important nutrient. It can repair a leaky gut by maintaining the structural integrity of the bowels. As a bonus, it even cure ulcers! Studies proved that 1.6 grams of Glutamine a day had a 92% cure rate in 4 weeks.
For Your Immune System
Becoming ill or losing lean muscle mass are potential signs of glutamine deficiency. Because glutamine levels deplete during workouts, bodybuilders are more susceptible to illnesses. Glutamine comes to the rescue by aiding in the immune response. After glutamine is synthesized in skeletal muscle it is released into the bloodstream and transported to the kidney, liver, small intestine, and cells of the immune system. It is used by white blood cells for normal immune-system function. Even people with muscle-wasting and immune-system related illnesses (such as cancer or AIDS) who cannot manufacture their own supply of glutamine may benefit from glutamine supplements taken along with other amino acids.
What About Its Side Effects?
To put it simply, there is none, at all! Researchers confirmed that supplementing with L-glutamine has no adverse side effects. And because glutamine naturally occurs in your body, it poses no health risks. However, like everything else in life, too much is never a good idea. Excessive amounts of L-Glutamine has led to upset stomachs, so you should stick to the recommended dosages.
How Much Should I Take?
If you’re a bodybuilder, you should take 10 to 15 grams of L-Glutamine a day – supplementing it 2 to 3 times daily, with each serving at around 5 grams. Bear in mind as well that that you may already be getting some L-Glutamine in your diet from other supplements you’re taking. Various protein supplements already have some L-Glutamine mixed into it, so read the labels to be certain. The ideal times to take L-Glutamine powder is in the morning, after a workout, and at night before bed time.
So with no side effects, and numerous benefits credited to its name, what are you waiting for? Grab a glutamine supplement now.