Not all proteins are created equal. Whether it’s soy, egg, whey, animal, or casein protein, they all have their own unique advantages. If you’re working out, paying close attention to your nutrition, and staying on track to reach and maintain your health and fitness goals, but want to maximize your efforts, there's one thing you shouldn’t overlook. That's quality protein.
You probably already know that whey is your ideal pre and post-workout protein choice. However, what you may not know a great deal about are the numerous benefits of other protein. Here’s a list of the different types of protein and their benefits, to aid you in choosing what protein source fits you best.
Casein protein contains a high glutamine content that helps speed up recovery and boost the immune system. Arguably, casein’s greatest strength is timing. Casein has the ability to provide your bloodstream with a slow and steady flow of amino acids that could last for hours, and keeps a constant supply of protein in your body to supply the muscles with proper nutrition for hours after drinking the shake. Muscles may not be built overnight, but drinking a glass of casein-rich milk is the ideal protein to consume right before bed, as it’ll be more helpful throughout the night than any other protein option.
It takes about 5-7 hours to fully breakdown which keeps the body anabolic, absorbing and utilizing the nutrients even while you sleep. If you take in casein before bed, your body will be able to utilize the protein throughout the night. If used during the day, you can use casein as a meal that helps you stay full for a long time. It is more ideal to use at night.
No products found
Whey concentrate is a great starting point for those who are new to protein diet without burning through their wallets. It is an inexpensive protein source, and easily found in man inexpensive protein source, and easily found in many protein tubs on the shelves of supplement stores with lower price tags.
This source is one of the most basic form of protein. Whey concentrates contain significant amounts of lactose, anyone with lactose intolerance should avoid them. Although some people find that they have a hard time digesting whey concentrates and will end up feeling bloated and a little gassy, this can be used before and after one’s workout or a snack in between meals.
No products found