What’s the top protein pick when you want to develop a muscle-ripped build? What’s the fast-digesting protein that most people turn to when it comes to building muscles? Exactly. Whey protein is the optimum choice. You are probably aware of this, and in fact, most people are. But did you know that apart from its muscle-building efficacy, whey protein is also proven to help you lose the weight you so badly want to shake off?
Contrary to the common belief that all liquids (whey for instance) digest quickly, the leading nutrition authorities affirm that this particular protein impacts the hunger hormones in your gut as a powerful appetite suppressant, even far better than casein protein does. It also brings a positive effect on your glucose levels. Hence, a more superior and effective weight loss aid!
WHEY PROTEIN STABILIZES BLOOD GLUCOSE
Low blood-glucose levels cause hunger. After a carbohydrate-rich meal (especially one with simple carbohydrates), blood glucose levels spike; and consequently, insulin levels rise shortly after in order to keep blood glucose levels within a normal range. Hunger takes over when a rapid rise in blood glucose and the subsequent insulin response leads to a dip in blood glucose.
Whey protein profoundly helps in the release of two incretins: glucose-depedent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1). These incretins work to enhance the insulin response to a meal, ensuring proper blood glucose control. GLP-1 and GIP both works to suppress appetite and slow gastric emptying. Whey helps you remain on an even keel in terms of both energy and appetite, rather than feel hunger due to the massive spike in blood glucose and insulin. Therefore, whey protein promotes a steady blood glucose and appetite for hours after eating!
WHEY PROTEIN ACTS AS APPETITE SUPPRESSANT
Whey protein increases the production of hormones that play a major role in suppressing appetite. Several bioactive compounds, or small molecules that exert great effects in the body comprises this specific protein. According to a study in the journal Appetite, glycomacro protein (GMP), which is present in whey protein, is indeed proven as an appetite-suppressing agent. Researchers provided subjects with either a regular whey protein or a GMP-depleted whey protein before the subjects were sat to an all-you-can-eat meal. Those who drank the GMP-depleted whey ate significantly more than the subjects who drank the traditional whey.
GMP keeps the appetite at bay through increasing the secretion of the gut hormone cholecystokinin (CKK). The said gut hormone sends satiety signals to the brain, thereby curbing your appetite.
WHEY PROTEIN MAKES YOU FEEL FULL
More leucine, a critical branched-chain amino acid, is found in whey protein than in any other protein source. It is thought that leucine may have a direct impact on appetite, beyond its muscle-building role. Researchers, in a study published in Journal of Science, injected one group of mice with supplemental leucine and another group with a control. The mice were then exposed to unlimited food after a brief fasting period. Over the next 24 hours, both groups of mice gained weight, but those injected with control gained three times more weight than the mice injected with leucine!
Studies seems to indicate a complex relationship between the hypothalamus (where the appetite control center in the brain is located) and leucine, mTOR (the master growth regulator within cells that initiates muscle protein synthesis). Leucine serves as a signal of “fuel availability” to the mTOR complex, leading researchers to believe that mTOR has fuel-sensor function that helps down regulate appetite, sending signals to the hypothalamus, helping you feel full and satisfied.
If chugging the liquid protein appeals to you, try using a blender and putting ice for your protein shake. The air incorporated as you blend adds volume, and the ice further thickens and helps increase fullness in your shake. If you don’t like the liquid route, though, you can also try making homemade protein bars, protein oatmeal, protein pancakes, or protein pizza crust!
Either way, Whey is definitely an effective way to help you lose weight! Start your whey protein experience now.